We are all addicted to Not-Being-Here-Now, Not-Feeling-This-Feeling, Not-Facing-This-Thing. These are our core addictions. We all have them. They may manifest as unhealthy relationships to drugs, alcohol, food, sex, gambling, smoking, working, etc. There are many ways in which we avoid being present to our own experience of being human. I'd lik
Do you feel misunderstood by your partner, family or children? Are you frustrated by feelings of isolation? Do you want to increase your ability to be more effective with others?
I help my clients find a clearer understanding of themselves and the people in their lives. Our work together can help you feel known and understood by the people that
You may be doing all the “right” things—going to work, showing up for others, keeping it together on the outside—but still feel anxious, low, or like something’s missing underneath it all. Maybe your teen is suddenly distant or overwhelmed, and you’re not sure how to help anymore. Or perhaps it’s hard to op
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and r
What would it be like to be able to look inside yourself and value what you find there? Our starting point for all we hope for in life is our connection with ourselves, and this truth is at the heart of how I offer support, guidance, growth, and deeply desired change to clients.
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