What's My Approach to Therapy?
You may be doing all the “right” things—going to work, showing up for others, keeping it together on the outside—but still feel anxious, low, or like something’s missing underneath it all. Maybe your teen is suddenly distant or overwhelmed, and you’re not sure how to help anymore. Or perhaps it’s hard to open up at all, like you're carrying emotions alone that no one else sees.
You're not broken. You're not too much. You’re human, and you’re not alone.
As a therapist with nearly 20 years of experience, I specialize in helping people who feel stuck in their relationships, lost in life transitions, or weighed down by anxiety, sadness, or shame they can’t always explain. Whether you're an adult juggling career and family stress or a teen drowning in academic and social pressure, we’ll work together to make sense of what you're feeling and begin creating a clearer path forward.
In therapy, you don’t have to fake it or filter. You’ll have a calm, supportive space to explore what’s really going on, along with practical tools, honest insight, and space to heal. No judgment. No pressure. Just thoughtful, collaborative work focused on what matters to you.
My Practice & Services
Clarity Counseling Services, LLC is a psychotherapy practice serving adults and teens across Massachusetts. I offer a warm, collaborative space where therapy is personalized to your needs, whether you're working on relationships, anxiety, major life changes, or just trying to feel more like yourself again.
My approach is grounded in research and draws from insight-oriented, cognitive-behavioral, and humanistic models. I don’t believe in one-size-fits-all therapy or in labeling people as broken. I see symptoms as responses to life experiences that can be understood and transformed.
While I enjoy working with adults, I specialize in therapy for high school-aged teens. I understand how overwhelming adolescence can be, for both teens and their parents; I strive to create a space where teens feel safe, heard, and respected. Many families express relief in finding a therapist who connects well with their teen, and I work to make the therapy process as clear, collaborative, and supportive as possible.
Specific Issue(s) I'm Skilled at Helping With
- Teen mental health, academic pressure, and family stress
- Anxiety, social anxiety, and chronic worry
- Depression, grief, and emotional numbness
- Relationship patterns, communication struggles, and breakups
- Low self-esteem, shame, and identity questions
- Men's issues, emotional repression, and perfectionism
- Life transitions (college, career shifts, empty nest, etc.)
- Substance use and coping challenges
