Life is stressful. Maybe you are struggling with anxiety, critical self-talk, bad habits, or relationship problems. Maybe you are repeating the same negative behaviors, knowing they're not working, but not knowing how to stop. Or maybe you are looking for a space to talk about your daily struggles. You've taken the first step, perhaps the
With over 40 years of experience as a psychologist, I continue to be inspired by the courage people show as they face change, uncertainty, and growth. Whether you're moving through a major life transition, navigating illness, working through trauma, or seeking a deeper understanding of yourself and your relationships, I provide a space that&rsq
Finding the right therapist can be incredibly frustrating. We know how tiring and costly it can be to repeat your story to multiple therapists, only to find they aren't the right match. That's why our Therapy Services Specialist and Clinician Manager carefully vet every therapist applying to PSYCHē. We prioritize ensuring a great match
My ideal client is an adult experiencing anxiety, trauma-related symptoms, depression, or chronic stress that interferes with daily functioning. I also work with individuals seeking comprehensive psychological evaluations for immigration-related matters. Clients value a thorough, ethical, and objective assessment conducted by a licensed clinician.
Feel that traditional therapy is not for you? I started YouTime Coaching almost a decade ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible.
We've had major success working with young people, adults, and families when it comes
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama
Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific chall
My work is grounded in the use of evidence-based interventions, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). As such, I'm eager to help clients build mindful awareness of their values, emotions, and behaviors. This awareness ultimately empowers clients to make val
If you yearn for a more fulfilling relationship, greater self-esteem and self-compassion, healing from the past, and a more enjoyable and purposeful life, it means you’re paying attention. There’s always room for growth. Perhaps you aspire to improve one aspect of your life or several areas. Maybe you feel discouraged and lost because y
I'm Valerie Allen, a Licensed Clinical Social Worker. In my approach to healing, I prioritize creating a safe, empathetic, and non-judgmental space for each individual. I believe that the foundation of effective therapy is a strong therapeutic relationship built on trust and mutual respect. My approach is client-centered, recognizing that each
I'm Bob Gallagher, a Licensed Independent Clinical Social Worker (LICSW) with a deep commitment to helping individuals on their journey to recovery and emotional well-being. With 24 years of personal recovery experience and over two decades of clinical practice, my approach to healing is both empathetic and pragmatic, tailored to the unique nee
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