I am a licensed professional counselor with a Master’s in Community Counseling from Southern Connecticut State University and a Bachelor’s degree from the University of Connecticut. I have experience addressing anxiety, stress, depression, trauma, parenting issues, and substance use in adults and adolescents. I have worked with individu
My approach is to provide a safe and supportive space to work through any obstacles you may be facing. We will work together to create and achieve attainable goals. I can include alternative therapies, such as Reiki (energy clearing) and sound healing, in our sessions, at your request.
I will support you as your therapist, collaborating on identifying your strengths and challenges. Together, we will identify goals to improve your well-being. We will work to increase your self-confidence, acceptance, and resilience.
Everyone needs a safe and supportive place to talk through their struggles and successes. I encourage you to reac
Over 26 years of experience in the field of social work and child welfare. I have helped various populations ranging from struggles with stress, trauma, anxiety, substance misuse, and depression, to navigating systems in meeting basic needs. My expertise is working with people from all races, cultures, and ethnicities, as I originate from a diverse
My work includes individual and group counseling, psychoeducational assessment, risk assessment, and crisis intervention. I have extensive experience supporting students with autism spectrum disorder, emotional disabilities, and significant behavioral challenges, helping them develop adaptive coping, self-regulation, and social skills.
I strive
Whether you're anxious, depressed or going through a difficult time, I can offer you ways to gently explore your emotions with more ease. I am trained in Internal Family Systems, an evidenced-based approach that is highly effective in treating anxiety, depression and symptoms of trauma. What is unique about this practice is that it helps to get
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and tre
You may be feeling a great sense of disconnectedness, maybe from your partner, your body, or even yourself. You may have tried countless attempts to fix this sense of disconnection but find yourself caught in the same loop over and over again. Deeply, you know there needs to be change, but you may find yourself struggling with where to begin.
Deciding to pursue the journey of therapy takes courage and strength and I would be honored to be the therapist to help guide and support you through your exploration of your self, your life and of your relationships. I approach therapy from a collaborative and supportive place, challenging people when necessary and helping them to utilize their o
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