It’s hard to be ok when your child’s not.
If your child is struggling with their mental health, the first thing I want to start off with is saying: I’m so sorry to hear that. You are so welcome here.
I can’t claim to know your experience, but I know that when my daughter was struggling with her mental health and ended up i
My approach is collaborative, honest, and deeply human. I believe therapy works best when it feels like a real conversation—not a diagnosis from a clipboard. I help people untangle old patterns, reconnect with their bodies, and build relationships rooted in consent, authenticity, and trust. Whether you’re exploring identity, navigating
At the core of every person are innate needs to feel safe, secure, protection, love and connection. These innate needs follow us throughout life and have a significant impact on our ability to experience life to the fullest. When our innate needs are not being met we can experience significant negative emotion & stress. If we pay attention to our e
We all experience challenges in life that leave us with baggage, causing us to question why we are a certain way. Maybe you are ready to address painful memories and the issues holding you back in relationships or at work. In my therapeutic relationships, I provide compassion, support, and a bit of humor so clients can feel comfortable being exactl
I believe that people are capable of change and also have the ability to learn. My job is to help my clients to identify ways to meet their personal goals. When working with children I believe their language is play. By using play therapy I am able to work with children in the language in which they operate. This allows for more effective treatment
I believe every person has unique and powerful internal strengths and resources that they can grow in order to live happier lives. My job is to help identify, foster, and encourage those resources and offer options and insights for how to most effectively address a client's presenting issues.
I'm a Licensed Clinical Psychotherapist (LCP), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and hold a graduate certificate as a youth development specialist. I utilizes a strengths-based approach incorporating principles from solution-focused therapy, cognitive-behavioral therapy, acceptance and commitment therapy, and positive ps
My own experiences have taught me that no amount of preparation can spare me from the realities of being human.
If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma, and working with people who identify as
Connection is fundamentally necessary for any of us to feel comfortable and happy in our lives. When we lose a sense of connection to ourselves and our relationships, we feel lonely, frustrated, angry, anxious, depressed. I help clients identify emotional roadblocks and the past experiences that perpetuate them, which result in these negative emoti
My ideal client is anyone who feels that they are under-resourced and who have difficulty with stress, anxiety or depression due to traumas in their lives.
I am ex-military (Army) and have personal experience with PTSD. I am also familiar with the patterns of risky behavior that often attend people with trauma, such as drinking or drugging and
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