Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
Healing First Counseling accepting new clients! Weekend and evening availability.
We find it important to provide our clients with a safe, supportive and non-judgmental space that they can work through thoughts and feelings with the help of a genuine professional. We work with adolescents ages 8+, adults, couples and families.
We are glad
I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. As a Level 3 TEAM CBT therapist, I specialize in helping you understand your painful feelings and change the way you
Awaken your neural pathways to transform your nervous system for a transformative journey towards living and empowered life, free of stress.
Gretchen Hentsch-Cowles obtained her Master of Science in Family Therapy in Denton, TX, after studying Oriental Studies at Oxford University, UK. She grew up in Europe and Asia, and continues to enjoy trave
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
Accepting New Clients. Virtual sessions only. I like to meet people where they are and help them grow from there. I do an extensive assessment in order to understand their worldview and personality. I collaborate with clients to determine measurable goals and sound treatment plans. Then I use the strengths I have identified help clients reach their
I provide a safe non-judgmental environment to help clients develop a relationship so they may explore their feelings to get back in touch with what may have been altered. We all have interpretations of every situation and experiences that we go through. What we personally take from those experiences may alter or damage our true self. My passion
Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch wit
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
Life is full of changes, those transitions can present emotional and psychological challenges that can be better addressed in a supportive and nurturing counseling environment. I am committed to aiding in the healing of the broken places of individuals and couples to assist them on the way to rediscovering that joy hiding within.
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