My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time
I believe that therapy can change people in very real and dramatic ways. The collaborative relationship is key to understanding how both the past impacts on the present and how current behaviors, feelings and ideas may interfere in achieving a more personally satisfying life.
I have over 30 years of experience in both individual and marital ther
Seeking therapy or counselling can be overwhelming, but reaching out for support in life can lead to positive change. While it’s not possible to change what has happened in the past or things beyond one’s control, I believe that every individual can work toward a better understanding of themselves and learn coping strategies to manage c
As a licensed mental health counsellor (LMHC) and art therapist with nearly 10 years of clinical experience, I aim to provide a space where people feel supported and empowered to explore behaviours, perception, emotional needs, and day-to-day stressors through the use of verbal and creative processes.
I specialize in both talk and art therapy to
My dedication to providing compassionate therapeutic care began after witnessing the profound impact of someone losing their life to mental health struggles without receiving the help they needed. This experience strengthened my commitment to creating a safe, supportive space where people can seek help without fear or shame.
My Approach to Care
I maintain a calm and present approach with my clients, prioritizing compassion, validation, and personal growth. My primary goal is to guide clients in exploring their inner selves, facilitating healing and helping clients learn how to empower themselves. I believe it is a privilege for me to be in the position of a therapist and to be able to lis
My Approach to Care
With more than five years of experience helping teens and young adults struggling with anxiety and depression, I am passionate about the human condition and believe that all emotions serve a purpose. Our role as clinical therapists is to hold those emotions—hope, anger, sadness—for or alongside those we're worki
Working together, you can expect a warm and grounded environment that incorporates cognitive behavioral therapy, mindfulness therapy, and psychodynamic approaches to build emotional resilience and manage daily stressors. My style is collaborative and empathetic, tailored to your unique story and strengths to honor your background and let your perso
As a licensed clinical social worker, I specialize in relationship conflicts, life transitions, and managing symptoms of anxiety, depression, and obsessive-compulsive condition. I utilize a collaborative style that is tailored to each person I work with, helping those who are truly motivated to make changes in their lives.
My approach is practic
Please contact me via email. It is the best way to reach me. I provide individual mental health counseling services and strive to create an atmosphere where my clients can feel empowered, respected, safe, and understood. In my practice, I work with a wide variety of problems and difficulties; however, areas of particular expertise include treatment
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