I bring a grounded presence and use a warm and collaborative practice approach. I focus on helping people ease anxiety and depression, navigate difficult relationships, and get clear on what they need to create a firm ground from which to connect with a deeper vision for their lives.
Those I've worked with have described me as an attuned and
Hi, I'm glad you're here!
I work with adults navigating anxiety, depression, trauma, low self-worth, and relationship issues, as well as chronic illness, and shifts in religious beliefs or identity. My approach is warm, flexible, and grounded in unconditional positive regard: in this space, you are accepted for exactly who you are. Sessi
Are you struggling with your self-worth?
Are you finding it hard to communicate with people and manage important situations?
Are you having difficulty with trauma that has occurred in your life?
Learn how to find your strengths to address your perceived weaknesses.
Communicate in difficult or tense situations to assert your needs while respec
WHEN LIFE FEELS TOO HEAVY TO CARRY:
When anxiety, depression, anger, past trauma, or current conflicts in relationships start to feel like too much to carry—or even if you’re just beginning to notice that something feels off—you’re taking the right step in finding a therapist. People reach out for therapy at all different m
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
I am excited to start each session with my clients, picking up from our conversation last week, or exploring something new. Therapy is easier, and frankly more fun, when therapeutic work doesn't feel like a chore. I work with individuals, couples, and families to explore new perspectives and practice new solutions. I primarily use systemic ther
My passion is to provide support and guidance therapeutically and through coaching to help you meet your personal life goals. This can be accomplished by enhancing feelings of positive self-worth, emotional and mental stability, easing transitions, assists in building coping skills within a safe and confidential environment. Now, in our changing w
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I kno
I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
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