Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
Hey there! I'm Elizabeth Adeseko. With diverse clinical experience, I'm confident in helping you reach your goals. Whether it's relationship issues, anxiety, depression, or another mental health challenge, seeking therapy and counseling is a choice to be proud of. Let's work on a better relationship with yourself and others.
In ses
I'm a licensed, private-practice psychotherapist (LPC). Also, I am EFT Trained (Externship in Emotionally Focused Therapy with Ryan Rana, PhD, LMFT, LPC and Debi Scimeca-Diaz, LMFT, LCADC), and maintain certification as a CAMS-II Anger Management Specialist. I offer sessions in-office or through telehealth (with your own HIPAA secure client por
Are you in a relationship that you aren't sure is right for you? Do you find that you would like to be more connected to significant people in your life but find yourself struggling to create the intimacy you desire? It is human nature to want to be connected to other people, yet many of us put walls up and make that connection difficult. Or we
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectiv
Relationships make up the core of our lives. They can be fulfilling, yet also challenging at times. When we get stuck in our relationships, it can be helpful to know that there are many options. My role is to assist you in determining where you are in your relationship; what choices are available for you; which road you want to take. Let me be your
Life can be amazing, but it can also be hard! Life can present us with the most difficult of situations and challenges that make us question our feelings, understandings, and actions. Some days we feel like we are succeeding and soaring while other days we begin feeling overwhelmed and confused. My goal is to assist each client in finding new under
My goal is to provide each client with the opportunity to be genuinely heard, understood and supported while providing tools to solve problems and improve daily functioning and satisfaction with life.
My family oriented practice is balanced between adolescents and adults. I work with individuals, couples and families. I use a variety of couns
Everybody needs a little extra help sometimes and that’s ok! Whether you’re struggling with depression, anxiety, sexuality issues, or just overwhelmed with life in general, being able to talk through it and gain a better understanding of why you are feeling the way you do is incredibly helpful. It is my belief that as people become more
You are stressed, overwhelmed, and feel like this is not the life you ordered. You want to feel different but do not know how to make that happen. I get it! And not only have I been there, but I can help.
If you have exhausted all your effort in trying to feel better and are finding that nothing works, let me collaborate with you to help you dis
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