Our mission is to provide primary, secondary, and tertiary interventions to help individuals achieve an optimal level of care as it relates to mental and physical health. Our philosophy is to achieve an optimal level of care by taking a holistic approach by encompassing the mind, body, and spirit. Our goal is to help uplift you from that unpleasan
Life can sometimes be challenging to navigate. Interactions, life transitions, thoughts, and emotions can sometimes be a lot. With my background using diverse therapy models, I can help you navigate the process you are struggling with and work toward your goals in therapy.
I have a Ph.D. in Clinical Psychology. I specialize in Anxiety-Related Diso
Today, at this moment, you are one step closer to living a life that you want to be living. Taking the initial steps toward finding a therapist, and making the appointment, is both scary and exciting! I would be honored to take the journey towards healing with you. Working from an eclectic approach, I help people who are experiencing all sorts of c
I help people who are feeling overwhelmed get back on track. I assist young adults anxious about work or life and who need support and tools to move ahead. Clients of all ages may be going through challenges or life transitions that show up as anxiety or depression or just feeling stuck.
I also work with individuals and couples who are stuck
Getting started with therapy can be really hard. Sometimes our lives are really busy and we have many items on the to-do list. A lot of times, our mental health can be the last priority. We live in a culture that doesn't value our mental health, as much as other aspects of our well-being. If you are interested in taking back your mental health
I am the Clinical Director of my practice, and we have a great group of therapists with different backgrounds and areas of expertise, so I strongly encourage you to give us a call to discuss your specific situation. I personally specialize in working with anxiety, depression, self-harm, and trauma survivors. I am a registered play therapist (RPT)
I enjoy working with clients looking for a unique and personalized approach to therapy. While I am well versed in traditional approaches, I also specialize in animal assisted therapy, art therapy, and play therapy. These tools allow me to tailor my therapeutic approach to the individual and take an integrative approach to counseling. Everyone is di
“What’s wrong with me?” “Am I normal?” “How do I change this?” The first step is deciding that you want to make a change. Anxiety, depression, panic attacks, mood swings, behavioral challenges, interpersonal distress, PTSD, suicidal thoughts - there are many challenges life throws at us. In the therapeutic
My approach to helping people is first trying to really get to know someone and understand what may not be working for them in their lives. We have all been there where sometimes we just don't know what is going on, all we know is that something is not in sync with what we want it to be. I am a pretty down to earth person who is going to be hon
You are probably reading this because there is too much of something in your life. Too much stress, too much pain, too many bad memories, too much sadness or loneliness. And not enough of something else. Not enough peace, or calm, or comfort. Trauma and anxiety are hard to deal with. You have a constant fear that something is wrong. That something
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