Are you feeling overwhelmed by life? Struggling to find the joy? Wondering what it all means? I am dedicated to providing a safe and loving space for you to discuss your deepest concerns without fear of judgment or misunderstanding. With over 30 years of experience in the healthcare helping professions, I have a deep and candid interest in understa
Are you feeling anxious? Are important relationships in your life not where you want them to be? Whether you are dealing with anxiety, depression, PTSD, grief, or burnout, I invite you to sit and talk with me about things beneath the surface that keep getting in your way. I am here to listen, not judge. Tell me about your past, your life right now,
The decision to begin therapy takes courage - courage to look at what's not working, courage to make healthy changes, and courage to trust a therapist to help you grow and heal. I will work with you to create a safe environment to explore and resolve the issues you are facing, and to know your inherent wholeness. Therapy is your journey so th
I see counseling as a supportive process that provides a safe, nonjudgmental space to work through the challenges, traumas, changes, and struggles that we all experience in life. As the counselor, it is my job to listen and support my clients, as we facilitate the healing journey and discovery process. I invite my clients to be active participants
Why is it that we are so much harsher on ourselves than we are on others? Sometimes it’s as if our inner critic has a zero-tolerance policy for ourselves. Even when we’re hurting, our critic might jump in and say “You shouldn’t be feeling this way, suck it up.” It can be hard to manage our pain (or outright heal!) if o
I create a safe space for individuals and couples to share, grow and heal. I will guide you through the complexities of individual conflict and pain, and help you resolve relational struggles. My passion is to help individuals and couples cope and heal as they face unexpected and very painful challenges.
Together we can build a relationship base
I believe that healing requires connection, trust, and safety. My number one goal in working with clients is to provide an environment where these three things can bloom. I believe that each person has their own unique story. My job isn't to tell you what your next chapter should be; rather, we work together to create a greater understanding of
I specialize in the treatment of severe Anxiety Disorders, including OCD, Social Anxiety, and Panic Attacks in adults, and adolescents. I integrate a variety of treatment techniques with a primary focus on CBT, ERP, ACT and mindfulness-based approaches. I utilize these intervention techniques from a person-centered stance that focuses on the therap
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the con
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