Life is not easy! My approach to helping you find your rhythm encompasses my work experience, education and desire to see people live an intentional life. My belief is that you are the expert on your life and I partner with you on a journey to find and keep your level of satisfaction. From beginning to end you will receive support and care all the
I have a different approach to counseling that focuses on identifying the “emotional baggage” and eliminating the “deadweight” that causes unhealthy patterns of “thinking” and “doing”.
I incorporate various therapeutic interventions in my counseling practice, but much of my work utilizes a Cognitiv
There is no shame in reaching out for support when things are tough. Each individual has the capacity to heal, grow, and recover. Psychotherapy provides the resources to uncover the human potential and the abilities that you cannot access at difficult times. Life always brings a number of challenges through change, growth, movement, and interaction
I will offer you an individualized approach to therapy that will meet your specific goals and needs. I will work with you believing that you are the expert in “you”. I will guide your process to unlock the answers that you need. My job is to help you identify and understand the patterns of behavior that are tripping you up in life.
My
Do you ever get the feeling you are a human "doing" versus a human being? What would it look like if we brought in more consciousness, more awareness to our everyday experiences? My clients are adult women who are seeking guidance in healing self-esteem, self-doubt, anxiety, and personalprofessional burnout. In our work together, I empower
Sometimes stress, anxiety, and life's curve balls make us feel blocked, disconnected, and overwhelmed. As a therapist, I focus on helping you align your thoughts, feelings, behaviors, and direction by going on a journey with you. This journey involves increasing awareness into yourself, resolving negative patterns, learning more about how the
Helping individuals, couples and business partners create solutions and find new ways to develop the relationships and lives they desire.
All couple counseling is about personal change. My approach to working with couples is highly collaborative, helping partners to understand their respective roles and take responsibility for making the change
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive
Using a caring and insightful approach, I help clients have a better understanding of their emotions and experiences, which enables them to make better life choices. Together we can explore what area of your life you would like to create change in, and how we can implement this change.
Each session is catered towards the individual, to ensure
Why wait too long until the problem has already become a burden.
Once the problem became a burden, people feel trapped, stuck, overwhelmed, sometimes even alone, thinking "How did I get to this situation?".
Couples and individuals are also uncertain about where to start to recover their lives or relationships again.
Do not wait any
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