Hi there! I specialize in somatic and emotions-focused therapy. I work to help those heal through anxiety, shame, emotional dysregulation, relational challenges, and past trauma. I work with those who feel overwhelmed by their emotions or feel lost in their pain from their traumatic experiences. My clients typically feel ready to care for their men
We offer solutions that are easy to learn and master. We aim to serve as a teacher, interactively offering you the tools and skills you need to become your own counselor. We're more than just listeners; we're also talkers who present you ways to retain the things you've learned. We believe in short-term counseling that offers a lifetime
Welcome, I'm so glad you're here! I understand that coming to the conclusion that you may need therapy can be difficult. I view therapy as a safe space to process and discuss all of life's chaos. And let's face it, most of us can find benefit in that. My biggest goal as a therapist is to make sure that you get something out of the 5
I strive to create an open safe space with no judgement for individuals to discuss their thoughts, feelings and behaviors with intention of creating opportunities for change. My style leans far away from the traditional behind a desk environment and process.
We will have open dialogue, we may go down rabbit holes looking at core beliefs or unhe
I am the best-selling author of 5 books on adult ADHD, and recognized as an expert in the field. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I am an AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling. I am a Licensed Mental Health Counselor and National Certified Couns
If you're struggling with anxiety, depression, relationship problems, substance abuse issues, or difficulties managing life's challenges, I can help! I offer tools to help you move past any hurt, fear, and self-doubt that may be preventing you from living the life you desire.
Within a warm and trusting environment, you will receive the
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
.A part of you feels really overwhelmed with the new changes and the future feels so uncertain, while another part seems to try to maintain control by overthinking and working really hard to find ways to cope with everything that’s happening. And everything feels so hard and heavy that you are not sure how you’re going to move forward.
Helping others is something that I cherish and love to do. After 25 years of working with children, adolescents, adults, and their families, I continue to have great enthusiasm and demonstrate empathy, compassion, and concern. My approach is to help people identify their strengths and assist them on building upon these strengths to improve their se
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