Whether you're anxious, depressed or going through a difficult time, I can offer you ways to gently explore your emotions with more ease. I am trained in Internal Family Systems, an evidenced-based approach that is highly effective in treating anxiety, depression and symptoms of trauma. What is unique about this practice is that it helps to get
I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I've helped many people overcome relationship difficulties, painful anxiety, shame, depression, job stress, loss, and the challenges of creating a truly meaningful life.
I enjoy working with people from all backgrounds and lifestyles, and will tailor my a
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and tre
You may be feeling a great sense of disconnectedness, maybe from your partner, your body, or even yourself. You may have tried countless attempts to fix this sense of disconnection but find yourself caught in the same loop over and over again. Deeply, you know there needs to be change, but you may find yourself struggling with where to begin.
I offer a unique psychotherapy experience to improve mental health, bring harmony to your relationships, and increase your overall sense of well-being. I believe we each hold the keys to our own healing and counseling to be a process to help you find them. I am experienced working with adults, kids, teens, families, and couples.
Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.
Thank you for reading my profile. I am a licensed professional counselor with over 35 years of experience. I graduated from the University of Connecticut in 1984 with my bachelor's degree, and from Tufts University in 1987 with my master's degree in Counseling Psychology. I see myself as a therapist who guides clients through the difficult
I have rigorous analytic training and I am Certified in Psychoanalytic Psychotherapy, EcoPsychology, Art Therapy, and animal based healing.
I often work with younger adults in farming, healthcare, as well as artists, surfers, athletes, and folks in environmental science. I work with Lyra patients. I have 10 years of experience in the UCSF Emergenc
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