What's My Approach to Therapy?
When working with me, you can expect a therapist who dives beneath the surface to discover the root of your concerns. I primarily take a psychodynamic approach, combined with evidence-based modalities like acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) for deep insight and practical tools. My style is warm, inquisitive, and integrative, as no unique individual is one-size-fits-all.
Above all else, I am committed to walking alongside you in the difficult, yet transformative, moments of your life, and look forward to the authentic healing, personal wellness, and deeper connection in our work together.