Life has a way of forcing us to confront things which we believed we already overcame. Sometimes we look at ourselves and think, "how did I get here?". We can become so complacent and comfortable with discomfort that it becomes our new normal, forming our views and behaviors without our knowledge it's even happening. Sometimes we all ju
If you are done feeling stuck, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is to help you understand what is working and what is not working so well in your life. Together we will target symptoms of anxiety, depression, PTSD, shift negative habits, an
Sometimes talk is not enough. If you experience emotionally overwhelming moments with unwanted and uncontrollable reactions to everyday events, then you may be experiencing implicit emotional memories from past trauma. These emotions are not conscious, so they occur without mental awareness or control. I begin by helping you regulate your bodybreat
Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leav
Anchored Denver has expanded and now has three therapists accepting referrals. The team is comprised of Sarah Rasche LCSW, PMH-C, Ryanne Giorgionne LPCC and Liz Worstell LCSW, PMH-C.
Our team at Anchored Denver is committed to providing evidence-based care with an emphasis on the therapeutic relationship. We strive to create a comfortable, trust
I believe in a client centered, strengths based approach to therapy. I have been formally trained in EMDR as well as several other therapeutic modalities.
My approach is centered around a few basic ideas:
Everything is a practice.
This gives us the grace to be human and not be perfect - we are practicing new ways of being, new ways of thinking, and new movements in our lives. We don’t expect that having one conversation about a new skill or tool, that it will magically change overnight. I
You feel such an intense pressure to meet high expectations that it affects your belief in self and others. You notice your perfectionism getting in the way of your personal relationships, with high expectations transferring over to the people in your life, even though you value healthy relationships and deep connections.
You're secretly str
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”…
I am a licensed clinical psychologist who is committed to helping my clients from a strength based perspective (identifying their strengths and finding positive ways forward). My approach is to be engaged and empathic helping my clients to find their true self. I have over 20 years of experience in the Denver metro area developing my diagnostic sk
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.