Want to manage stress and anxiety better, improve your relationships and lead a more impactful life? Great news – I can help. I help people grow their courage, deepen their relationships, and lead more meaningful lives. I work with those who want to overcome their fears, have a more powerful voice, and take bold steps toward real change. I am
Deciding to enter therapy can be a challenging decision. The idea of talking about things that you may be struggling to understand yourself can feel daunting and intimidating.
People often ask me, "how does therapy work?" Well, much of our daily life is rushed and focused on the needs of others. Therapy is a space that gives you the opp
WHAT STOPS YOU FROM HAVING THE LIFE YOU WANT? Do you want to feel good about yourself, enjoy your life, and have satisfying relationships with others?
Together, we'll look at who you really are and the relationships you are in. We'll learn about what works, what doesn’t, understand why it’s not working, and help you to change
I use a collaborative approach to therapy to help my clients establish goals. We'll work together to identify your challenges and then devise a balanced solution. I frequently incorporate humor into my approach, as well as nontraditional techniques such as creative arts therapy. I believe an effective therapeutic relationship requires trust, se
Challenges can be overwhelming, but can lead to positive change. This isn't an easy road to go alone. The desire to live with hope, loving relationships and creativity often requires a neutral partner outside of our immediate community. I offer an alliance in which to explore your issues without judgment, knowing compassion, safety and trust ar
I welcome you into my office to have a safe and confidential space to begin a therapeutic relationship together. I have a holistic approach as it is important to focus on the mental, physical, and spiritual to balance our busy lives.
I am a Licensed Marriage and Family Therapist seeing clients in person at my office in Silver Lake, Los Angeles as well as online across the state of California. I believe in the importance of a strong therapeutic relationship and meet each client with warmth and curiosity. I particularly enjoy working with young adults, artistscreatives, and membe
Maybe you remember this scene from a movie; picture it: a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple but critical statement is just as important in our everyday lives. Remembering to take
My goal is to help you achieve real change, whether it's in dealing with a difficult current situation or breaking old patterns that keep you from living a more fulfilling life. Common issues that bring people to therapy include relationship problems, work-related stress, feeling stuck in a rut, and intense sadness or worrying. Being able to t
Before therapy, my life was ruled by anxiety, a harsh inner critic, and chronic low-level depression. Maybe you relate? Fear and doubt can grow so strong that our worlds become ever-smaller, robbing us of faith in our ability to overcome the obstacles standing in the way of the life we want. Summoning the courage to see a therapist can be a pricele
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