Samantha Conway, License Marriage and Family Therapist

Therapy for Adults of Emotionally Immature Parents: Did you grow up feeling like the adult in your family because your parents were emotionally immature? Maybe you were the peacekeeper, the responsible one, or the person who managed everyone else’s emotions. Maybe you learned early on that expressing your needs led to guilt, criticism, or being ignored. Now, as an adult, you might struggle with people-pleasing, guilt when setting boundaries, or a feeling that your needs are “too much.” You may want healthier relationships, more confidence in yourself, and the freedom to stop carrying emotional responsibilities that were never yours. I’m a Licensed Marriage and Family Therapist (LMFT) in California, and I focus on helping adults who were raised by emotionally immature parents. Together, we explore how early family dynamics shaped your patterns today, and we work toward healthier boundaries, stronger self-trust, and a clearer sense of who you are. My approach is warm, collaborative, and paced to help you feel safe and supported. Growing up with emotionally immature parents can leave deep and confusing wounds, but healing is possible. Therapy can help you release old patterns, reconnect with your needs, and build healthier relationships. You don’t have to sort through this alone. I would be honored to support you. Reach out to schedule a free 15-minute phone consultation.