As a therapist and licensed clinical social worker, I work with you through self-reflection, empowerment, and support. My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I can provide support, problem solving skills, and enhanced coping strategies for issues such as dep
If you are like me, you would love to know what people who have had exceptional outcomes in therapy have looked for in their psychotherapist that helped them choose who to trust to coach them to a new destination in their life. Surprisingly enough, successful people find coaches that identify and build on what they are already doing right.
My P
As a multiracial cis woman, I am passionate about creating safe and brave spaces for healing. I view therapy as not only a space to unpack traumas and struggles but also to identify strengths and resources. We all deserve a sense of security, protection, and comfort, while also having the courage to speak honestly and critically about experiences a
I specialize in trauma, ADHD, OCD, and childadolescent therapy, offering compassionate and culturally sensitive care in both Spanish and English. With a Master’s degree from the University of Toledo (2018), I use evidence-based approaches like CBT, mindfulness, and trauma-informed therapy to help clients uncover insights, build coping skills,
After careful assessment, I tailor my approach to meet the specific needs and values of the individual. Although trained in traditional, Western psychotherapy techniques, I also use a body-mind-spirit approach and incorporate eastern traditions as appropriate, such as mindfulness, meditation and energy medicine. Many problems are rooted in past tra
It is difficult to be in pain emotionally dealing with sadness, anxiety, irritability, worthlessness, loneliness and hopelessness. IT is difficult to be experiencing theses out of control and big emotions all while feeling alone or like what you are going through is not real or worst stupid. But you are not alone, what your are feeling and going t
With 12+ years of experience, I specialize in working with couples to rebuild their relationship, intimacy, trust, and communication skills. I also specialize in working with individuals and families coping with chronic illness. My approach is to work in a collaborative team to build on strengths that naturally exist and learn additional coping ski
Each of our lives is a journey toward growth and meaning. It is inevitable that we will run into obstacles along the way. I see myself as a guide on the road who can assist you in figuring out how to best navigate and learn from the challenges you face. I will be active in engaging you in this process by listening to your individual story, suppo
My clients report they got into therapy because they wanted relief from suffering. They wanted to stop their minds from racing all the time. They say the had trouble sleeping, concentrating, functioning or just being present in life. They say they felt guilty for not being able to stop overthinking. They say they felt like they were just existing b
My client-centered and reality-based approach is reflective of my interpersonal style which embraces humor, candor, and relatability. My goal is always to help each person achieve the goals they've identified for themselves. Sometimes people come in unhappy and dissatisfied with their lives but can't articulate what's "wrong". I
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