Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
I am here to support your journey back to yourself. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of yourself, and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance, and aligned
While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on
Are you feeling stressed out, anxious, depressed or stagnant? If so, I can probably help you navigate through these all too common issues. These issues left unresolved can lead to bigger problems later on including health issues, relationship conflicts and just interfere with your overall well-beingness.
For over 20 years I've been passiona
Hello. I offer affordable, quality therapy in a warm and non-judgmental environment. My goal is to create a safe space for you to be seen, heard and understood. I realize that reaching out for help when things feel overwhelming is not easy. Whether you are struggling with relational conflicts, anxiety, loss, body image issues, co-dependence, addic
When I sit with a client, either an individual or a couple, my primary objective is to fully see and deeply understand them and their experience. Feeling like someone “gets” and accepts you is critical to developing self-worth. Yet many of us have never felt truly appreciated for our unique selves by our families or the others closest t
I am very approachable, informal, careful with people's feelings and work well with those who are new or hesitant to come to psychotherapy because they are unaccustomed to the "culture" of psychotherapy, fearful of being judged or not "doing it right" (i.e. ethnic minority, working class background, new immigrant, men whose wive
Hello, I’m Carter, a somatic therapist committed to helping teens and adults navigate life’s challenges by fostering self-awareness, healing, and emotional resilience. I specialize in supporting individuals dealing with attention-deficit hyperactivity (ADHD), anxiety, panic, grief, loss, and significant life transitions. My practice com
Hello! I'm so glad you found my page. I believe we all have rich, inner worlds fueled by confidence, compassion and curiosity. When trauma or early relationship disturbances disconnect us from this, symptoms of depression or anxiety arise. Whether I’m working with individuals, couples, or families, my approach is empathetic, trauma-inform
Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
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