If you’ve landed here, you’re likely feeling overwhelmed, exhausted, or just ready for something to shift, even if you can’t name exactly what yet. Maybe you’ve been carrying things silently for a long time, holding space for others but rarely for yourself. Maybe you’re navigating grief, trauma, or a deep sense of disc
When you don't believe you have a safe person to talk to, you can "hold" things in for a LONG time. You may talk to people, but not feel heard. This leads to personal "secrets," which leads to shame, which leads to anxiety and depression. I have over 20 years experience using evidence based practices such as CBT and EMDR to heal
You didn’t choose the life events that shape you today but you can choose to evolve or adapt in a way that better aligns with your values, ethics, and how you wish to live in this world. Healing is integral in order to move with intention in midst of a polycrisis. While we can’t control many world or life events on the individual level,
Many of my clients approach me feeling anxious, overwhelmed, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relational challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings a
Finding the right support for your teen can seem daunting, but I'm here to help. Hi there, my name is Jessie! As a licensed clinical social worker with 7+ years of experience, I've helped teens and families thrive in settings like residential treatment, outpatient care, and community programs. I specialize in helping teens ages 12-17 reduce
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
Whether
What kind of dystopian hellscape is this? A world that insists everything is fine while quietly unraveling. Welcome. You might belong here.
Your brain runs like a browser with too many tabs open. Thoughts move fast. Environments overwhelm. Social rules feel unclear. You care deeply, think intensely, and sometimes wish you could just turn it all
What typically brings one to seek a therapist is a crisis of some kind, whether it be personal, spiritual, or professional. And of course, there is therapeutic value in acquiring support and guidance in a safe and confidential way. However, therapy can offer so much more than learning healthy coping mechanisms, improving communication skills, and g
Most people experience difficulty, transition, or change at some point, whether in their personal lives, jobs, or relationships. Families face many pressures in today's world, and seeking therapy can be a challenging decision. But understanding your need for support is a sign of profound courage. It can be difficult, though, to find a therapist who
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. I believe that there are times in our lives when we all face a need to seek counsel with someone who is able to relate to your struggles. My approach is to use my experiences in "facing
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