I specialize in treating adolescents and young adults, and also work with many individual adults. Areas of focus include anxiety, depression, self-harm, suicidal ideation, low self-esteem, life transitions, phase of life challenges, skill building (coping, social, stress-management), emotion-regulation, building self-awareness, and communication
***Please note: My practice is currently full so I cannot accommodate new clients at this time. My apologies.***
Psychotherapy and couples & marriage counseling are powerful tools to improve relationships. This may include relationships with your partner, family members, or other significant people. It also includes your relationship with yourse
I believe that a warm, trusting relationship with a therapist can change a person's life. Therapy should be a safe place to explore your struggles, hopes, fears... anything that you want to discuss with a compassionate and knowing professional who cares. I consider it an honor to hear your stories and work together with you to find solutions, s
*Trauma-Informed Specialty EMDR Certified*
I have 2 primary practice specialties, serving both men and women:
*One of my passions is helping women and their families through the life cycle transitions of fertility, pregnancy, postpartum, and perimenopause. I also help womencouples through perinatal loss (miscarriage, stillbirth, etc.). Supp
Untangling trauma is not easy. Trauma not only affects the mind but also affects the body. Our nervous system is very powerful. It allows us to feel positive things like intimacy and safety but it has also developed mechanisms to protect us from danger. These mechanisms include the sympathetic nervous system, which controls our “fight or flig
I obtained my M.A. in Counseling Psychology and Expressive Arts Therapy in 2017 from the California Institute of Integral Studies. I have been working in the mental health field for over 10 years and practicing as a therapist for 3 years. I have served adults, couples, transitional aged adults, adolescents, children, folks who are questioning, tran
We can all benefit from therapy and seeking therapy takes courage, bravery and the ability to be vulnerable. I offer a calm, safe, down-to-earth, and empathetic space. Together we'll explore who you are and where you've been so that you can gain insight into how to become who you want to be. With sufficient motivation, you really can change
My approach to therapy is compassionate, relational, and interactive. I work to create a safe and supportive environment so that we can address the obstacles that are interfering with your quality of life. Together we will explore the conflicts and concerns that have contributed to whatever problems are bringing you to therapy. I believe it is impo
What if. . .? What if you didn’t have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelme
I strive to connect clients back to their own sense of resilience through an honest and non-judgmental exploration of the issues that brought them to therapy. This is often achieved through trusting the process, slowing down, and deepening the connection to oneself and the present situation.
With couples, I often find that their current problems
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