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How to Repair a Relationship in 5 Steps
July 17, 2019 .
14 Comments
There are a couple things we know about power and relationships: Power is the ability to have influence on others. Power is relational and relationships are messy. We inevitably hurt each ... Read More
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3 Active Strategies for Engaged Listening
February 12, 2019 .
1 Comment
Can you recall an experience of being in a conversation with a friend or at work where people were talking “over” each other? Interesting things might have been said, but you may not ... Read More
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6 Ways to Provide Comfort If You’ve Hurt Your Partner
September 10, 2018 .
15 Comments
Recently, I was riding in the car with my very spirited three-year-old. I had picked her up early from a play date to race across town. She was very distressed to leave her friend and let ... Read More
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Skeptical About Couples Therapy? 3 Things You Should Know
August 13, 2018 .
No Comments
“Is couples therapy actually going to work?” As a couples therapist, I hear this question a lot. And it’s a valid question. When couples come to therapy, they are usually ... Read More
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De-Escalating Arguments with Your Partner: A 4-Step Approach
July 2, 2018 .
No Comments
Ever had an argument? Most of us have. But have you stopped to think about why we have arguments? Arguments in relationships are often based on the emotional response of feeling unheard. ... Read More
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Help! I’m Catfishing Someone and I Don’t Know How to Stop May 21, 2018 . 2 Comments
Dear GoodTherapy.org, I’m an ugly guy. I used to look okay, but I got a bad injury when I was 11. The surgeon did his best, but … there’s a reason I don’t leave my house much. Every ... Read More
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What Do We Risk When We Are Not Authentic?
April 27, 2018 .
3 Comments
I always find it interesting, from both an ethical and clinical standpoint, that for many people, truth has degrees. There appears to be a spectrum of truth that people see. There is a ... Read More
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Prepare for Pushback: How to Keep Growing When You Feel Unsupported
March 21, 2018 .
1 Comment
You’ve come to therapy to build healthier relationships with your loved ones. In the process, you surprise yourself by developing a healthier relationship with yourself. You begin to ... Read More
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Is It Ethical for My Therapist to Work with My Ex and Not Tell Me? March 5, 2018 . 4 Comments
Dear GoodTherapy.org, Several years ago, my wife began seeing a therapist. After a year, she asked that I join her for a session. Afterward, I began seeing the same therapist frequently ... Read More
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Healthy Self, Healthy Love: Characteristics of a Strong Relationship
March 2, 2018 .
2 Comments
Much has been written about unhealthy love and toxic relationships, but what about healthy love? When we think about healthy love in a relationship, what does that look like? Maya Angelou ... Read More
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You Want Kids. Your Partner Doesn’t. Can Therapy Help?
February 23, 2018 .
3 Comments
“Things are really coming together for us,” the man in my office said confidently. “If we can just figure out the kid thing.” His fiancee nodded. “The kid thing,” I repeated, ... Read More
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How to Help If Your Teen Is in an Abusive Relationship
February 9, 2018 .
3 Comments
You have tried to do your best in raising your children. No one gave you clear instructions for each situation you may have encountered, but you took and utilized every bit of knowledge ... Read More