Art and Practice of Psychotherapy

We are familiar with the grief associated with death. Denial, anger, and acceptance are part of the grieving process as it pertains to death. But what about grief that is unconnected to ... Read More

A colleague of mine encourages people to consider the first day of every month a “New Year’s Day” of sorts: Instead of one New Year’s resolution, why not mindfully attempt change ... Read More

The personality traits of neuroticism, agreeableness, openness, extraversion, and conscientiousness, known as the “big five,” have been studied at length in relation to nearly ... Read More

The most common way to assess the outcome of therapy is to gather information relating to well-being, functionality, and problems that brought someone to therapy, and to do this both at ... Read More

The term “enabler” has gained widespread recognition and use in popular culture and media over the past several decades. It is a label that can result in a great deal of anxiety and ... Read More

I was not far from the shore in the fickle, warm Gulf of Mexico, a place I love. I was swimming, enjoying the sun, feeling deeply at peace. I loved the smell of the water, the feel of the ... Read More

Attention deficit hyperactivity (ADHD) is characterized by cognitive disorganization, low attention, and impaired focus. Among the many symptoms and behaviors associated with ADHD are excess ... Read More

Trauma brings with it flashbacks of memory and strong emotions, which are often uncomfortable and difficult to cope with. Typically these symptoms are followed by the fight-or-flight response. ... Read More

The diagnosis of “borderline personality disorder” carries profound stigma for many people. Even some mental health professionals use the term pejoratively, which is not difficult considering ... Read More

October is Domestic Violence Awareness Month, or a time to begin to understand the effects of domestic violence, which have been researched extensively. Domestic violence is a social problem, ... Read More

“You’re so selfish!” I hear this phrase too frequently when working with people who have trouble with separation and individuation. When children hear from their parents that they ... Read More

Transpersonal therapy can be a powerful framework for using the expressive arts, such as music, drama, and visual art. But many people are unfamiliar with transpersonal therapy. You may ... Read More