cognitive behavioral therapy

Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re ... Read More

  What I’ve Learned from Years of Listening Over the years, I have worked with many teens and young adults diagnosed with ASD Level 1 social anxiety. This condition, formerly ... Read More

  We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to ... Read More

Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re ... Read More

  Social anxiety disorder can be a formidable challenge, impacting various aspects of daily life. In Plano, where mental health is a priority, individuals facing social anxiety find ... Read More

Disruptive behavior disorders pose significant challenges for individuals and their families, impacting various aspects of daily life. In Frisco, where a commitment to mental health is ... Read More

By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy.  And while it may seem like everyone else isn’t struggling, ... Read More

What Does OCD Look Like? Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house?  Do you wash your hands often, ... Read More

Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy  On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, the aptly named “father of cognitive ... Read More

by David Panahi, Licensed Professional Counselor 3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what ... Read More

Finding the Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) each ... Read More

By Gary Trosclair, DMA, Licensed Clinical Social Worker Do you really have OCD? Or is it OCPD? OCD has become a household term we casually use to refer to anyone who needs to have things ... Read More