Quiz: Do You Need to Spend More Time and Energy on Self-Care?

heart-in-hands-self-care

Self-care is your ability to meet your basic needs for nourishment, shelter, health, and safety. Self-care also includes your strategies for taking care of your mental and emotional well-being. Are you doing a good job at self-care?

Check off everything you do to take care of yourself:


 

Last Updated: 09-23-2015

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