The GoodTherapy Blog

Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel like you must be someone you are not, or the family members treat ... Read More

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, ... Read More

What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? ... Read More

Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those they care for, helping to ... Read More

After a decade in community social work and private practice, I am comfortable saying that I love health insurance. Once I began to understand the intricacies, having a knowledge of this ... Read More

When you begin your mental health journey, you will be astounded to see similar hurdles with friends and loved ones. Finding the right way to communicate the need to “get help” can ... Read More

It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume ... Read More

Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a step-by-step guide to finding the right care for you.  Online ... Read More

I remember a few years ago, my therapist, who was from a non-Asian culture, asked if I would ever walk away from my family. I sat there, looked at her and started crying.  How do I explain ... Read More

Nearing the end of my second year of university, I began feeling really down on myself. I had also recently taken a course called abnormal psychology and was admittedly applying a lot of ... Read More

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll ... Read More

The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist. This worksheet starts by ... Read More