The GoodTherapy Blog

Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth ... Read More

The importance of and demand for mental health services is discussed everywhere: in news headlines, media copy, books, podcasts, and even workplaces. While recent years have shown an improvement ... Read More

Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and ... Read More

Artificial intelligence is revolutionizing mental health support, with millions using ChatGPT and similar AI tools for therapy, emotional guidance, and self-reflection. As a licensed therapist, ... Read More

Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this ... Read More

Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re ... Read More

Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to ... Read More

In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. ... Read More

It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks ... Read More

Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through self-compassion offers a sustainable ... Read More

Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More

As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional work. But who cares for the caregiver? Just like clients, ... Read More