The GoodTherapy Blog

The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming. The waves of grief can often feel ... Read More

We all go through tough times. So, it’s important to know that there are things we can do to help ourselves feel better. Self-help is one way to do just that.   While it’s often ... Read More

It can be tough to know when to consider therapy for your child, but some signs may indicate that professional help is needed. Here’s a closer look at child therapy, how it works, ... Read More

Start with a situation in your life that troubles you. You’re looking to find solutions. Answer these three questions to upgrade your quality of life as specifically as you can about ... Read More

If you’re reading this, you’re either in therapy or thinking about starting your journey to self-discovery. Congratulations on wanting to invest in your mental health. This blog post ... Read More

A step-by-step guide to finding your ideal therapist Are you looking for mental health help with counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s ... Read More

Telehealth therapy and virtual care solutions have quickly become a staple of modern healthcare services. While telehealth solutions have been around for over a decade, they underwent a ... Read More

A special sort of questioning happens with a depth psychotherapist. I don’t mean the easily answered questions like, “What do you do for work?” but open-ended questions designed ... Read More

Over the years, numerous studies have shown that it is actually the relationship between you and your therapist that has the highest potential for healing, not necessarily the methodology. ... Read More

The bond between humans and pets began roughly 40,000 years ago when dogs became domesticated and has continued ever since. You likely already know the benefits of pet companionship either ... Read More

To understand what Narcissistic Personality Disorder is and how to spot it, we must first position the disorder within the larger context of mental disorders. Narcissistic Personality Disorder ... Read More

Attunement: What is It? Why is It important? There’s a very important factor that determines whether one or both parties in a relationship feel seen and nurtured. It applies to relationships ... Read More