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5 Ways Couples in Relationships Can Best Navigate Life Transitions
Have you ever noticed how the biggest changes in life often bring out both the best and most challenging parts of our relationships? Whether it’s moving to a new city, starting ... Read More
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Why Communication Isn’t Your Biggest Relationship Problem
If you’ve tried active listening, “I” statements, and communication workshops but still struggle with your partner, you’re not alone. Many couples discover that ... Read More
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Life Transitions: 5 Ways to Navigate It Successfully
Wait… Why Does This Feel So Hard? You landed the new job, moved into a fresh space, ended (or started) a relationship, or became a parent. This transition was supposed to be exciting, ... Read More
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ChatGPT Therapy: Why AI Can’t Replace Real Therapists
We’re living in a time when you can ask an algorithm for advice about anything, your marriage, your trauma, your loneliness at 2 a.m., and get an instant response. AI/ChatGPT therapy ... Read More
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230 Pounds Lost! A Mental Health Weight Loss Journey
Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth ... Read More
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Overcoming Stigma: Breaking Down Barriers to Mental Health Care
The importance of and demand for mental health services is discussed everywhere: in news headlines, media copy, books, podcasts, and even workplaces. While recent years have shown an improvement ... Read More
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10 Expert Marriage Tips for Building a Thriving Relationship
Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and ... Read More
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AI Therapy: Is ChatGPT’s Mental Health Support Just a Polite Mirror?
Artificial intelligence is revolutionizing mental health support, with millions using ChatGPT and similar AI tools for therapy, emotional guidance, and self-reflection. As a licensed therapist, ... Read More
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Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this ... Read More
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How Reality TV Like Love Island Impacts Body Image and Mental Health
Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re ... Read More
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Technology in Therapy: Utilizing Tools to Strengthen Practice and Care Delivery
Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to ... Read More
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Fulfilling Relationships: Embrace Change and Grow Together
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More