Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I serve as a guide, helping you to maximize your strengths, clarify your values and goals, and identify and deal with barriers to achieving them. Together we explore the skills of observing and accepting yourself, while generating options and making decisions in line with your values and what matters most to you.

 

More Info About My Practice

I accept a wide variety of insurance plans and we can discuss fees in a free phone consultation.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching
• Clinical Supervision

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Cognitive Behavioral Therapy /REBT
• Holistic Psychotherapy
• Integration of different therapy models
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Non-Violent Communication
• Process Oriented Psychology

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Addictions & Compulsions
• Life Changes
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Depression & Mood
• Relationships & Marriage
• Abuse: Emotional, Physical, or Sexual
• Family Problems
• Self-Esteem & Confidence
• Self-Harm & Suicide