Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at dealing with our struggles, depression, anxiety, and we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. Change can come from working in the present moment, working with some of the past, and working with the expectations lost and those still hoped for. With your commitment to the process of therapy we can work for changes.

 

 

Important Factors for Choosing a Therapist

When looking for a therapist it is important to find a therapist that is a good match for you. This includes feeling comfortable with the therapist's personal and professional approach, the office environment and opening up to the therapist overall.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Cognitive Behavioral Therapy /REBT
• Family Systems Therapy
• Integration of different therapy models
• Process Oriented Psychology
• Reality Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Family Problems
• Occupational & Academic Issues
• Childhood & Adolescence
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality