Many times in life, we all feel we have different parts inside of us, pulling us in different directions. One part may want to leave a relationship while another part wants to stay. Or one part may want to change jobs while another wants stability. We may also have parts with feelings we don't fully understand, like anger, hopelessness, or anxiety. We may wonder why these feelings can be so intense at times. Sometimes we struggle with addictive or compulsive behaviors that we can't seem to get under control. I believe we can find ways to deal with all these parts, resolve inner conflicts, heal unresolved feelings, and let go of compulsions. We can come to feel integrated, happy, and whole. My goal in therapy is to help you find that wholeness and healing.
More Info About My Practice
I specialize in dealing with depression, anxiety, stress, grief and loss, women's issues, and healing old traumas. I have more than 20 years experience helping others, and I bring my own experiences of growth and healing into my work.
Services I Provide
Individual Therapy & Counseling
Ages I Work With
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Holistic Psychotherapy
Internal Family Systems Therapy
Mindfulness Based Approaches
Person Centered / Rogerian
Psychodynamic
Somatic Experiencing
Transpersonal Psychotherapy
Integration of different therapy models
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