Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

If you are experiencing depression, anxiety, substance abuse issues, relationship problems, or are struggling to cope with whatever challenges life may be presenting you, I can help! I will provide you with tools to cope with and move beyond any hurts, self-doubts or fears that may be standing in the way of your happiness and peace of mind.

In an atmosphere of warmth and trust, I will give you guidance and support, empowering you to make positive changes. I will help you learn effective communication skills to enhance your relationships and will show you how to tap into your inner strengths to uncover your full creative potential.

No matter what may have happened to you in your past or what mistakes you may have made, you deserve to have a happy, fulfilling life. I welcome the opportunity to help you create the life you desire!

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Coaching

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Adlerian Psychotherapy
• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Drama Therapy
• Emotion Focused Couples Therapy
• Existential Psychotherapy
• Family Systems Therapy
• Feminist Therapy
• Gestalt Therapy
• Guided Therapeutic Imagery
• Holistic Psychotherapy
• Humanistic Psychology
• Integration of different therapy models
• Interpersonal Psychotherapy
• Journey Therapy
• Logotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Music Therapy
• Non-Violent Communication
• Person Centered / Rogerian
• Positive Psychotherapy
• Possibility Therapy
• Psychodrama
• Relational Psychotherapy
• Relationship Enhancement Therapy
• Self Acceptance Training
• Self Relations
• Solution Focused Therapy
• Transpersonal Psychotherapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Occupational & Academic Issues
• Self-Esteem & Confidence
• Spirituality
• Health & Body
• Self-Harm & Suicide