Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

People seek therapy to help them feel better, communicate better, make challenging changes in the most effective way, reenergize relationships, and heal from past wounds. My focus is to create a therapeutic, safe space where individuals and/or couples can access their own inner wisdom as well as learn new skills to help guide them through these transitions. I help clients identify and articulate their values, and then create ways for them to live them out loud. My own values guide me: respect, honesty, compassion, spirituality, learning, hope, empathy and commitment. Whether dealing with a new issue or one that has a long-term history, or an addiction or painful habit, or an identity problem or anxiety or depression, individuals can learn, develop and/or implement strategies that will help create and maintain a meaningful life.

 

More Info About My Practice

Trained in Cognitive Behavioral therapy, Acceptance and Commitment therapy, mindfulness, Dialectical Behavioral therapy, stress and trauma therapies, and Health Realization. I accept most insurance carriers as well as provide a sliding scale for unemployed or underemployed individuals.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Clinical Supervision
• Online Counseling / Phone Therapy
• Home-Based Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Existential Psychotherapy
• Feminist Therapy
• Humanistic Psychology
• Interpersonal Psychotherapy
• Logotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Person Centered / Rogerian
• Reality Therapy
• Solution Focused Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Childhood & Adolescence
• Relationships & Marriage
• Health & Body
• Family Problems
• Self-Esteem & Confidence
• Sexuality
• Reproduction
• Self-Harm & Suicide
• Spirituality