Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Feeling overwhelmed or stuck, constantly doubting yourself, longing for closeness but feeling scared about really opening up to someone else, falling into addictions to dull anxiety, feeling that you're not where you want to be at this point in your life. . .If you feel this way, you are not alone: these are the issues that bring people to my office every day.

As a therapist, I bring maturity and compassion to my work with people. My approach is warm, accepting, inquisitive, and playful. It can be difficult to break through the barriers we put up for ourselves. Yet when we feel truly heard and understood, the inner walls dissolve naturally. Therapy can help you develop self knowledge, strength, acceptance, vitality, and compassion.

I have experience working effectively with a broad range of concerns including issues related to self esteem, trust, relationships, depression, anxiety, and stress.

 

More Info About My Practice

Imagine achieving lasting relaxation and stress management. If you are experiencing anxiety and find you want more than talk therapy, you may want to try Neurofeedback which makes the brain more flexible and offers the same calming benefits as meditation.

 

Specific Issue(s) I'm Skilled at Helping With

ADHD: I combine Neurofeedback with therapy. Neurofeedback has been demonstrated to be highly effective in treating ADHD by correcting brainwave dysregulation. Recovery from addictions: I combine Alpha/Theta Neurofeedback with therapy to help clients experience calm and reduce stress and anxiety.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Other

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

I specialize in working with adult children of alcoholics or addicts. I offer neurofeedback therapy for recovering addicts and those who feel stressed and seek more calm and focus.

Therapy Approaches I Use

• Biofeedback / Neurofeedback
• Depth Therapy
• Emotionally Focused Couples Therapy
• Family Systems Therapy
• Interpersonal Psychotherapy
• Neurofeedback
• Object Relations
• Psychodynamic
• Relational Psychotherapy
• Self Psychology
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Relationships & Marriage
• Depression & Mood
• Reproduction
• Self-Esteem & Confidence
• Occupational & Academic Issues
• Sexuality
• Health & Body