Jonathan Fox, Licensed Marriage and Family Therapist

Therapy can be challenging, and my goal is to make it accessible, practical, and straightforward. I believe people are the experts of their own experience and have the capacity to change thoughts, feelings, and behaviors. My role is to understand you, build on your existing strengths, and tailor practical strategies you can use to feel more grounded, unstuck, and at peace.

Do you feel stuckwanting things to feel different, but unsure where to begin? Many people I work with feel overwhelmed by stress, relationship challenges, communication difficulties, depression, anxiety, or trauma and arent sure what steps will actually help. You dont have to figure it out alone. I help adults reduce the emotional weight of these experiences and find clearer, more workable ways forward. Together, we slow things down, understand whats been keeping you stuck, and build practical skills that make day-to-day life feel more manageable. I also support individuals living with Tourette Syndrome and other neurodiverse conditions, as well as families navigating these experiences. In addition, I work with adults supporting loved ones experiencing complex mental health conditions such as mania or psychosis. My goal is to help you feel more steady, understood, and capable of moving forward in ways that feel real and sustainable for your life.