Jonathan Fox, Licensed Marriage and Family Therapist

Therapy should feel accessible, practical, and useful. I believe you are the expert on your own experience and have the capacity to create meaningful change. My role is to understand your perspective, build on your strengths, and help you develop practical strategies for managing thoughts, emotions, relationships, and everyday challenges. I use an individualized, collaborative approach drawing from CBT, trauma-informed therapy, attachment-based therapy, and supportive psychotherapy. Together, we identify patterns that may be keeping you stuck, increase insight and emotional regulation, and develop skills that help you feel more grounded, confident, and capable.

Are you feeling stuck, overwhelmed, anxious, depressed, or unsure how to move forward? I provide individual therapy and relationship counseling for adults in Eugene and throughout Oregon, including telehealth. I work with adults experiencing anxiety, depression, trauma and PTSD, relationship and communication difficulties, chronic stress, grief, life transitions, and challenges related to aging or changing circumstances. I also work with neurodiverse adults and families, including people living with Tourette Syndrome and related challenges, and with adults supporting loved ones experiencing complex mental health conditions such as mania or psychosis. My approach is practical and strengths-based. We slow things down, understand what is contributing to your distress, and identify realistic steps toward greater emotional stability and more effective relationships. The goal is not simply to feel better in the therapy room, but to develop skills you can use in your everyday life. If you are looking for an Eugene therapist who provides practical, compassionate therapy for anxiety, depression, trauma, relationships, and neurodiversity, I would be glad to help you determine whether we are a good fit.