In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
Navigating the challenges of adolescence and the transition to adulthood is difficult for teens and parents alike. The stress of school, work, friends and major life decisions can create feelings of anxiety, depression and shame in many teens and young adults. Teens wonder how they'll have the confidence and skills to meet their goals in life.
Are you feeling anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity, and serenity still intact?
Hopeful that you can come out on the other side of it with new growth & wisdom?
Struggling to navigate life and find fulfillment, love, & belonging as someone who's “
"If you continue to do what you have always done, there is no reason to expect your future to be different than your past." Successful therapy is about helping you to make changes to increase your independence to help you to manage your life more autonomously. My therapeutic approach is active and solution-focused. My clients often comme
I generally give my undivided attention to each person sitting across from me. I'm of strong opinion that life can be challenging and so many people today tend to have doubt and face those challenges alone. So when they decide to meet with me, they deserve compassion, support and a safe environment to present their issues. I can only hope that
People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth.
Is your growth as an individual being limited by
~ anxieties & fears
~ lack of direction
~ depres
Do you ever feel like your anxiety is so intense that life feels overwhelming, and even exhausting at times? Are you plagued with hurtful memories that leave you feeling lost, sad, or worthless? Do you feel like some of your relationships are unhealthy or toxic? Rachel is a therapist with 5+ years of experience who specializes in helping adult clie
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