Working with you, alongside you, and for YOU, to take care of the emotional wellbeing that defines YOU.
Life can present some difficult challenges. With the right support, these can be an incredible opportunity to grow. I offer deep empathy and active listening skills. I meet you where you are, and assist you in developing strength based techniq
I practice multicultural and inclusive counseling. I help clients cope with many concerns including Autism Spectrum Disorder, anger management, personality disorders, bipolar disorder, phobias, strengthening relationships, establishing healthy personal boundaries, assertive communication, depression, and anxiety.
I utilize a combination of CBT, D
The clients that I tend to work with struggle with anxiety, depression, family of origin issues, and poor self-image. However, they want to create change. While there are often the big picture issues we are working through, often there is more nuance to the issues such as perfectionism or attachment issues causing anxiety; burnout or unresolved tra
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