Anxiety can feel like a ball and chain. You push through it to go to the party, but spend hours afterward wondering if you said something stupid or rude. Your kids are your greatest joy, but you exhaust yourself worrying about them, and can’t stop snapping at them. You grind through long hours at work, but at home, you can’t resist the
When life feels overwhelming — whether due to anxiety, depression, or challenges with identity and self-worth — it’s natural to feel uncertain and alone. I’m here to offer a compassionate, creative space where you can safely explore your feelings and begin to heal. Using a combination of art therapy and other evidence-based
I believe one of the bravest things you can do is to begin to dive deep into your childhood and connect those experiences with what you encounter in your daily life. Taking that first step can be terrifying, and my desire is to help guide you through changes to help you get where you want to be in your healing journey. Whether that is learning how
I’m Becca Post, founder of Forward Healing Therapy in Utah. When you’re ready to heal, my team and I are here to help you heal forward. We specialize in trauma-informed, anxiety, and stress-focused therapy for individuals ready to create lasting change—offering both in-person treatment in Salt Lake City and virtual sessions across
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