Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
I’m Becca Post, founder of Forward Healing Therapy in Utah. When you’re ready to heal, my team and I are here to help you heal forward. We specialize in trauma-informed, anxiety, and stress-focused therapy for individuals ready to create lasting change—offering both in-person treatment in Salt Lake City and virtual sessions across Utah. Traditional therapy often follows a cycle: you feel something is wrong, seek help, feel better, and “graduate”. But healing doesn’t stop when therapy ends.
That’s why I created The Forward Model of Change, our signature framework that guides clients through four phases of healing, so growth continues long after therapy. Our team blends psychotherapy with body-based and spiritual practices to help you understand your patterns, increase self-compassion, and build practical coping skills.
We believe wholeness isn’t about fixing what’s broken; it’s about integrating who you are and moving forward with confidence, clarity, and peace. Whether you’re seeking trauma recovery, anxiety support, or space to navigate life transitions, Forward Healing Therapy is here to walk with you—one phase, one step, one moment at a time.