We need 3 things in order to live our best life and my approach is to help you cultivate each piece so you can live completely fulfilled and confident. Life is full of lessons, surprises, transitions, and difficulties- and sometimes we believe that we have to handle it on our own and asking for help is a weakness. I genuinely believe, however, that
I’m a mental health therapist based in Austin, TX, who works with adults and couples who are feeling stuck, overwhelmed, or caught in painful or frustrating cycles they don’t know how to break. Whether you're navigating anxiety, relationship challenges, life transitions, or burnout, I offer a supportive space to explore what's h
Strong emotions like stress, anger, fear, frustration and feeling stuck sabotage our sense of well-being. But they are important information, these feelings. They tell us something needs to change! Working with a therapist can offer a different perspective and skills we may need to turn things around. Whether the problem is within ourselves or in
I collaborate with folks looking to strengthen relationships, manage their moods, and achieve their goals. I believe good therapy is a unique mix of encouragement and daring, the discomfort of growing, and the satisfaction of growth. Making any changes can be daunting and uncomfortable. A good course of work in therapy can be helpful, healing and e
I have a resolute belief that each person has the ability to become the person they want to be. There are many experiences in a persons life that cloud their vision. I feel that the actions needed to achieve the self-actualized self can be discovered by processing life experiences in a way that changes how they are incorporated in daily life. Often
I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I believe that starting with a strength-based and relational approach and tailoring the sessions to your needs is important to building rapport and trust in the sessio
Being truly listened to, attended to and responded to is a first for some folks. You might have been lucky enough to get some of this growing up and yet have become more isolated in recent years. That happens a lot. Or for a variety of reasons you may never have really received such attentive care. Either way, therapy provides a space and a relatio
I became a psychologist because of my passion for and desire to help others. Therapy is an intimate experience in which you share your most personal challenges and my goal is to create a safe space where you feel heard and supported so that I can help you work through those challenges. Whether you are seeking support for issues related to self-imag
**I work exclusively with COUPLES** If you desire clear communication and meaningful connection with your partner, yet find yourself feeling frustrated, angry and alone, contact me. If you find yourself repeatedly arguing over seemingly unimportant topics, knowing instinctually there are larger unresolved issues that need to be addressed, contact m
Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions
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