In life, moments of pain are inevitable. However, we unintentionally add suffering on top of the pain in an attempt to cope in the best way we know how.
If you are struggling with difficult feelings, relationship uncertainty, self-criticism, intrusive thoughts, maladaptive behaviors, or hurtful beliefs, it is truly painful. Our reaction to pain
I am a Licensed Professional Counselor with over six years of experience working in the mental health field. I am very flexible and willing to meet you where you are at and will tailor my modality and therapeutic style to meet your needs. I am willing to work with a very extensive clientele, both adolescents and adults, with a variety of mental hea
No one enjoys feeling like they have been put in a box. And no one likes having to start over from the beginning to start moving forward in treatment. I don't believe it is necessary to return to one's earliest trauma to begin. We will start wherever you are and move forward. Sometimes that means looking back, but not always. My goal as a t
Someone has been where you are right now, and they got through it. Together you and I can work to help you have the same success. I have 8 years experience in mental health, helping people reach their potential. I work with people from where they're at. In the biz we call that "Client Centered Care". I specialize in Cognitive Behavioral
My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! It is during moments of overwhelming stress that we need the most compassion. I want you to know that you're not alone. Your story is meaningful to me, and I am h
Hi there!
My name is Tiana. I am an individual and couples therapist in Dallas, Texas. I am the owner and primary therapist at You & Me + Therapy ♥. I have my master's degree which specializes in looking at situations through a relational perspective. Below you will see 3 descriptions of the type of clients that I help. Many of my cli
If someone in the street stopped you and asked, "where are you in life?" would you be able to answer them honestly? It's not as easy as it sounds. We aren't taught how to be an adult in school, and identity for every person is different, so there are bound to be hiccups or maybe even questions and concerns roaming your mind. Rest as
I am so glad you landed here. Are you feeling stuck or like your relationship is in a rut? We are all wired toward healing. I will help you become more connected to yourself, your relationships, and an overarching sense of hope. I approach therapy from an attachment and systems lens to help you in creating fulfilling relationships and communities t
“Psychotherapy done well is a journey to liberation.” --Alain de Botton
I strive to provide an encouraging & non-judgmental atmosphere where I collaborate with you to identify & move toward your goals. I’m Positive Psychology focused, believing that people tend to live up to your view of them.
I’m an active learner of
I want to help others find happiness from within themselves. Sometimes, people need a little help to get through the dark and muddy parts of their life.
I have experience working with depression, anxiety, drug or alcohol addiction, trauma, and other mental illnesses. I use collaborative and evidence-based approaches. Depending on your personality
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.