We are the creators of our stories, and creativity is an essential tool for illuminating unconscious components of ourselves. By integrating psychology, philosophy, creativity, and mindfulness, I offer a holistic approach that nurtures creativity and self-expression. I am a lifelong musician and worked for 15 years in the Nashville music industry
Do you constantly second-guess yourself, feel paralyzed by decisions, or fear you're never doing enough - no matter how hard you try? You want to feel confident in your choices, calm in your body, and proud of the work you do and the life you are building - even if it isn't perfect. What stands in your way? Anxiety, depression, and negative
“We get better in connection” is one of the mantras I live by. We all know what it’s like to feel unwell and in the struggle. And what better way to make that happen than in therapy?
I get excited when I get to sit with people and help them identify their stuck points and come up with strategies to move toward a life, work, or
I believe that successful therapy incorporates a sense of openness, humor, communication, flexibility, and practicality. I aim to work with you to build on your existing strengths while developing new strategies and behaviors for overcoming adversity. I will teach you how to accept what's out of your control and put your energy and commitment
I believe that my role as a therapist is to come alongside individuals and help them to become the hero of their OWN story. My approach is supportive, honest, and client directed.
Attachment and systems theory are the underpinnings of my methodology and cognitive behavioral, cognitive interpersonal, narrative, dialectical, and collaborative pro
It can be a courageous step to explore the parts of ourselves that we've kept hidden. I'm passionate about working with individuals as they explore their identity, grief, and heal from emotionally immature parental figures or loved ones, navigate addiction, process trauma, or understand their sexuality. My aim is to help you get to the hear
Fear, doubt and the pain of your past has held you back long enough. You\'ve continuously put others before you. It\'s time for you to become the best version of yourself and walk the intended path for your life.
I help individuals manage their anxiety and depression and let them know that they are not alone. I help couples reconnect and
We are the stories we tell ourselves about ourselves. Unfortunately, for a lot of us, we aren’t the only ones writing the story. Trauma, transitions, anxiety, depression, abuse, grief, relationships—you name it—they have a way of stealing your pen from you. My goal is to help put the pen back into your hand, honor the complexity o
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