My Approach to Helping
I am a Licensed Professional Counselor in Oregon with over 23 years of experience working as a psychotherapist. I received my undergraduate degree in psychology at The University of Oregon and did graduate work at Antioch New England Graduate School, receiving a master’s in Counseling Psychology. In sessions, I share specific tools such as Mindsight, Heartmath, Brainspotting, and Mindfulness techniques, which lead to greater compassion, kindness, resilience, and well-being.