My Approach to Helping
If you're a stressed-out, burnt-out, or anxious overthinker who wants to use your intelligence to change your life, I've got you. Maybe you're achieving professionally while lying awake, reviewing every conversation. Perhaps you check off tasks but can't shake that background unease, or optimize your productivity system yet wonder if you're solving the right problems. You might feel grateful for your privileges while struggling with anxiety, perfectionism, or that sense that life is happening to you rather than with you. Whether you're dealing with chronic overthinking, existential career questions, or feeling stuck despite considerable talents, I can help.
I don't follow scripts or give unsolicited advice. Instead, I listen to understand and help you spot patterns from my outside perspective. Our work goes way beyond just making painful feelings disappear—together, we'll explore the deeper questions about meaning and purpose that often lie beneath the hurt you feel. I am a fundamentally humanistic therapist, which means I care about your experience right now. When we work together, I check in about what’s working and adapt my approach to you.
Reaching out takes guts. This is especially true when you don't know how to explain what's wrong, or when someone else, like your mother or your wife, asks that you see me. Clients and colleagues describe me as warm, attuned, and patient. If you're ready for a change, reach out for a free consultation. You decide if my approach feels right for you.