Sheryl Lilke MS, LPC-IT, Psychotherapy in Madison, Wisconsin, 53719

Sheryl Lilke

MS, LPC-IT

Sheryl Lilke

MS, LPC-IT

Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LPC-IT
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Individual session: $125hour
It is important to me that therapy be accessible to everyone, so if my hourly fee will be a hardship for you, I do have a sliding scale.
Free Initial Consultation
Evening Availability

Offices

6401 Odana Road
Suite 13
Madison, Wisconsin 53719

My Approach to Helping

I believe that our minds, bodies, emotions, and relationships all exist interdependently. If one aspect of your life is failing to flourish, you may find that your whole life feels out of balance. You might be feeling anxious, confused, or depressed. Or maybe you're stuck and struggling to connect with your own inner wisdom. If so, seeking therapy is a brave first step toward feeling better.

Together, you and I can draw from a variety of approaches to regain your sense of well-being and happiness. For example, if you've experienced trauma or abuse, EMDR trauma-resolution therapy can help you heal from the emotional distress caused by your experience and restore forward momentum in your life. Mindfulness practice or Focusing exercises can help you gain insight into and change self-limiting behavior patterns. Self-Compassion practice can increase feelings of self-worth and allow you to feel stronger and more connected in your relationships.

This is soulful work that reaches its full potential when it is done within the safe space of a trusting and authentic relationship. You and I will create a personal connection that allows your natural inner wisdom and innate movement toward ease and wellness to achieve its own unique expression.

More Info About My Practice

Like you, I've experienced many of life's challenges and transitions—I've raised two sons, changed careers, navigated shifting family dynamics, divorced and remarried, lost loved ones, and explored the early stages of my own middle age. The nurturing and supportive professional help I received during some of the roughest times in my life inspired me to become a professional counselor myself.

Specific Issue(s) I'm Skilled at Helping With

Level II EMDR certified
Childhood trauma and attachment issues
Major life transitions
Rebuilding after divorce
Anxiety and depression
Mindfulness meditation instruction

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Caregiver Issues / Stress
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Actualization
  • Self-Esteem
  • Social Anxiety / Phobia
  • Spirituality
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Clean Language, Symbolic Modeling, and Metaphor Therapy
  • Contemplative Psychotherapy
  • Dreamwork
  • Existential Psychotherapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Feminist Therapy
  • Focusing
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Psychodynamic
  • Somatic Psychotherapy
  • Yoga Therapy
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