My Approach to Helping
There are times when any one of us feels like we need a little more support than friends and family can provide. Knowing when to seek professional help on your journey of personal growth is a brave step in the right direction. I am an experienced empathetic therapist who can help you tap into strengths you may have forgotten you have and teach you how to use them to resolve challenges you face. Together we can confront unhelpful thinking styles and put you back in charge of your life.
I provide non-emergency support to adults only. I am knowledgeable of the specialized needs of pregnant, post-partum, and parenting women, and the unique issues and challenges that women face. I can provide education for mental health and substance abuse disorders. I offer an accessible, flexible, nonjudgmental, person-centered approach.
I welcome self-pay clients and am also in network with most insurance companies. To see if I'd be a good fit to help you reach your wellness goals, call or email me. I am very responsive and look forward to hearing from you, -Sarah