I understand that therapy can be intimidating, especially when it is your first time meeting with a therapist. I hope this bit of information helps you feel comfortable and ready for your first visit. During our initial session, I will orient you to the process and what to expect; I gather some history and we talk about the problems that brought you in. We then discuss your goals and what you want to accomplish in treatment. I offer recommendations, explain treatment options, and once you agree, we begin our work together. I provide a safe, supportive, and positive environment with a non-judgmental approach. In my office, therapy is collaborative, and I am just here to provide some guidance and encourage you along your personal journey.

Maybe something happened in your life that has affected you and despite your efforts, it has been hard to cope, leading to feeling stressed, hopeless, anxious, or depressed. Such overwhelming symptoms and mood instability make it hard to live a balanced and pleasant life. Problems can arise in our physical health, and relationships, work, andor school begin to suffer. However, you are already taking necessary steps for change and growth!

By seeking therapy, you are taking initiative to empower yourself, make positive changes, and create a more harmonious life. I know you have what it takes to resolve whatever issue you are facing, and with support, you will find the solutions that you have been searching for all along. Let’s go through this journey together! Call me for a free 15min consult!