Rochelle Perper,Ph.D.

Rochelle Perper,Ph.D.

Telehealth Available
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - PSY23090
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Cigna
  • Health Net
  • Managed Health Network (MHN)
Fees: $250 per session


San Diego, California 92108

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My Approach to Helping

Dr. Perper is the founder of Therapy Changes, a group psychology practice in San Diego, California. The team at Therapy Changes is committed to providing focused guidance when you need it most – when going it alone can feel overwhelming and hopeless. Our mission is to provide professional care, comfort and support, so our clients feel empowered to make positive change in their lives.

Our approach to therapy is caring, collaborative and action oriented. If you’ve experienced a profound life experience, we know how empty, lost, and alone you may feel. We believe that recovery is possible, even from the most painful experiences.

More Info About My Practice

At Therapy Changes, we value providing an environment where you feel comfortable, safe, and heard. It’s our mission to help you feel empowered to make positive change in your life, no matter what you’re going through. We’ll teach you valuable tools, techniques and resources to provide guidance and partner with you in developing realistic goals and create a plan to achieve them.

We operate within a well-defined value system that guides how we interact with each other, our clients and our community. You’ll notice these values in the personal care and comfort that you receive – from your very first call to the office and throughout your time in therapy.

My Role as a Therapist

We believe it is important to begin by providing you with relief from the symptoms that are negatively impacting your life. We teach you valuable tools and techniques and provide resources to help you feel more like you again. We work in partnership with you to develop realistic goals and plan a course of action to achieve them.

You won't hear us say "get over it" or "move on." We understand that healing happens gradually. We respect your unique circumstances and honor the path that is right for you. Your therapist at Therapy Changes is attentive, open, flexible, and willing to adapt therapy to meet your needs.

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Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Our philosophy of providing focused guidance when you need it most means we are a positive force for change at life’s most difficult moments – when going it alone can feel overwhelming and hopeless.
    You’ll notice that we place your comfort at the forefront of all we do. We want your experience to be as simple and relaxed as possible. That means we operate a well-organized office with smooth processes and procedures. Your time and your feelings are always respected at Therapy Changes.

Industries & Communities Served

  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Career Choice
  • Career Issues
  • Caregiver Issues / Stress
  • Chronic Pain
  • Communication Problems
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

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