My Approach to Helping
Dr. Perper is the founder of Therapy Changes, a group psychology practice in San Diego, California. The team at Therapy Changes is committed to providing focused guidance when you need it most – when going it alone can feel overwhelming and hopeless. Our mission is to provide professional care, comfort and support, so our clients feel empowered to make positive change in their lives.
Our approach to therapy is caring, collaborative and action oriented. If you’ve experienced a profound life experience, we know how empty, lost, and alone you may feel. We believe that recovery is possible, even from the most painful experiences.
More Info About My Practice
At Therapy Changes, we value providing an environment where you feel comfortable, safe, and heard. It’s our mission to help you feel empowered to make positive change in your life, no matter what you’re going through. We’ll teach you valuable tools, techniques and resources to provide guidance and partner with you in developing realistic goals and create a plan to achieve them.
We operate within a well-defined value system that guides how we interact with each other, our clients and our community. You’ll notice these values in the personal care and comfort that you receive – from your very first call to the office and throughout your time in therapy.
My Role as a Therapist
We believe it is important to begin by providing you with relief from the symptoms that are negatively impacting your life. We teach you valuable tools and techniques and provide resources to help you feel more like you again. We work in partnership with you to develop realistic goals and plan a course of action to achieve them.
You won't hear us say "get over it" or "move on." We understand that healing happens gradually. We respect your unique circumstances and honor the path that is right for you. Your therapist at Therapy Changes is attentive, open, flexible, and willing to adapt therapy to meet your needs.