My Approach to Helping
Your whole life you've striven to be what everyone seems to expect of you. You have never felt good enough, so you learned to pretend; and you pretend well. Sometimes it even feels like you can keep it up, and for months or years, you do. But it always falls apart. And then everything seems to crumble. Even things that should be simple and easy feel like monumental tasks. It's just that after trying so hard for so long, it feels like there's nothing left to give. That's why you're here. You just can't keep living out this cycle.
By going back to the root of the trauma, we can start to reduce the hold it has on you in the here and now. We will heal parts of you that you might have given up on, and get in touch with parts of you that feel more empowered and grounded than you ever realized you could be.
I'm excited to offer therapy online so that therapy can be accessible and convenient. Let's see if we can work together to get you feeling more relaxed and confident. Contact me today for a free 15-minute consultation to get more information -